3-month Coaching

Consultation (1-hour) Discuss health concerns and review Health Intake Form

First Follow-Up (1-hour) Receive and Review Your Bio-Individualized Wellness Plan

Second Follow -Up 2 (30-Minutes) Check-In on progress and make adjustments to Wellness Plan, as needed

Third Follow-Up (30 Minutes) Continued support; Check-In on progress and make adjustments to Wellness Plan, as needed

Final Follow-Up (30-minutes) Check on progress, make adjustments then you are on your way to explore your health journey

Supportive Correspondence during services